How can health coach helps You to find hormonal balance?
- Personalized Guidance: As a coach I will provide tailored advice based on your unique hormonal profile, lifestyle, and health goals. This personalized approach ensures that the strategies are effective and sustainable
- Symptom Relief: By addressing the root causes of hormonal imbalances, I can help alleviate symptoms such as irregular periods, PMS, weight gain, fatigue, mood swings, and skin issues.
- Improved Overall Health: Balancing hormones can lead to better physical, mental, and emotional well-being. This includes increased energy levels, improved sleep quality, enhanced mood, and better digestive function.
- Holistic Approach: As a health coach I use a holistic approach, incorporating nutrition, exercise, stress management, and lifestyle changes to support hormonal health. This comprehensive strategy can lead to more effective and lasting results.
- Education and Empowerment: Working with a health coach can help you understand your body better and empower you to make informed decisions about your health. This knowledge can be invaluable for maintaining hormonal balance in the long term.
- Support and Accountability: Regular check-ins and ongoing support from a health coach can keep you motivated and accountable, helping you stay on track with your health goals.
Price list
I’m located in Tallinn, Estonia (EEST) and doing health coaching in Zoom call.
I offer 15min free discovery call, so it can be clear for you what kind of help you will get from health coaching.
Contact me through Instagram @ikigaihealth.coach and we will find good time for you to start with health coaching.
| 20min express call | 25eur |
| 60 min | 75 eur |
| 3 x 45min | 185 eur |
| 5 x 45min | 300 eur |
| 8 x 45min | 480 eur |
Testimonials
I recommend you to work with a health coach in order to achieve your goals. Working with Natalja helped me stay on track and to achieve my fitness & health goals. She is very kind and always finds the best alternative / suggestions in order for you to keep your word to you. In order to achieve your goals you should find someone friendly and compassionate, just as Natalja. Book your first session and you won´t regret.
— Dr. Gianina Farcas
It was a pleasure to work with Natalja as a Health Coach. She has been a very good support for me to achieve my goals.
Apart from helping me to go through a quite challenging Elimination Diet, she came up with additional support and ideas in other health areas, like using Heart Math or Positive Psychology. Always surprising me with something new to go forward with.
– Dr. Annemieke Van den Berg
Functional Medicine Health Coaching 